I had to put on a pair of jeans this morning before I could go grocery shopping. Surprise, surprise, they were size 36 and they fit.
I continue to be motivated by results and today has been good.
Each day begins with treadmill work. Minimum 10,000 steps a day. Then controlled eating throughout the day. Keeping total calories around 1,000. Eating times are breakfast 6-9, snack 9-12, lunch 12-3, and finally dinner 3-6. Calories for breakfast 300-400, snack 200-300, lunch 250-350, dinner 200-300.