New Years resolution

And progress continues with my resolution to be a healthier eater this year.  

I had to put on a pair of jeans this morning before I could go grocery shopping.  Surprise, surprise, they were size 36 and they fit.

I continue to be motivated by results and today has been good.

Each day begins with treadmill work.  Minimum 10,000 steps a day.  Then controlled eating throughout the day.  Keeping total calories around 1,000.  Eating times are breakfast 6-9, snack 9-12, lunch 12-3, and finally dinner 3-6.  Calories for breakfast 300-400, snack 200-300, lunch 250-350, dinner 200-300.

Amicalola Falls

Jeanie and I are enjoy a bite of breakfast and some coffee before loading the cycle up for our trip to Amicalola Falls today.

First, the check list of what we need to take is nearly complete. Camera; check, Handouts; check, Pen; check, Snacks; check, Water; check.

This ride will take about 2 hours and we will be joined by two or three other bikers.

Looking forward to it.

Hope and Change

It is time to be patriots. Stand up for America.

Web Site Ideas

1. Family tree information with updates possible by all members

2. Venting blogging area

3. Weight loss or fitness/health
a. ideal weight calculator
b. exercise table
c. nutrition table

4. Personal favorites to follow ie, palin

RIP Farrah

Thanks for all the joy and intertainment you brought into my life. You will be missed greatly.

Healthcare

America's health care system is the best in the world. Why are politicians looking for ways to bring it down to the level of the third world countries?

Bailouts Plus

Interesting concept here.

Any corporation receiving funds from the Federal Government will be prevented from donating any funds to political groups, individuals seeking any public office, or any political action committee.

These business will submit a monthly statement online (accountable to the public!!) that will list in detail their epenses. Where there is doubt in the undertanding of the terms used (lawyer speak), then the public can request clarification. If response is not submitted to the public within 72 hours, then no further availability to funds will be in place.

The business can submit a request for funding continuance that must be voted on by the public (online with security). The Federal Government may, upon receiving popular vote (80% affirmative vote online), initiate the availability of acceptance for the corporations to submit their request for funding.

This is "We the people" speaking.