Begin Exercise Again

Just walked 3 miles on the treadmill over a period of 60 minutes. I did wear the heartrate monitor. It did not give a reading higher than 131 bpm. It did feel great to get past that point. I will work the exercise into my daily schedule again throughout the coming week.

Not exercising with no reduction in calorie intake kept me moving up the weight scale. I went from 194 to 204 in the past two weeks.